Strength and nutrition coaching, online across the country and in person in Hazleton, Pennsylvania. Every set is worked out for you. Every week, a coach actually looks.
What a coaching week looks like
Every tier includes a program built around you, your own app with every set laid out, and a coach who reads what you log. The difference is how often we talk and how fast you hear back.
Coaching and meal plans start at $99
Pricing shared on your consult
Pricing shared on your consult
Pricing shared on your consult
In your app and your plan, not paid extras.
With coaching or on its own · pricing on your consult
Nutrition at the highest level of attention we offer. Every week you get a meal plan written for your targets, with the cooking and the shopping already worked out, and a coach who looks at what you actually ate.
Add it to Basic or Premium to lift nutrition from general targets to the weekly review. Prepay discounts apply. Ryan is a certified nutrition coach, not a registered dietitian: meal plans and recipes are general nutrition education for healthy adults, not medical nutrition therapy, medical advice or a prescription.
One-time packs, not a subscription.
Train online and still want time under the bar with Ryan? Add a pack of in-person sessions in Hazleton. Each pack has a window to use its sessions.
Prepay discounts of 10% (3 months) and 15% (6 months), and 25% off a second person on a partner or family plan. Ryan goes over pricing and what fits your budget on your consult.
Apply for coachingBoth run themselves in your own private app. Your lifts, maxes and history carry over when you step up to the Master Program.
Squat, bench and deadlift, 4 days a week, with the weight worked out for every set. A cardio plan, a macro calculator, progress charts and share cards. Complete 4 weeks and unlock a personal discount on your first coaching month. Finish 10 of the 12 weeks, add your week 1 and week 12 photos and a post or testimonial, and earn 25% off your first month of Remote Premium.
Effort climbs through each 4-week block, then starts again lower with fewer reps per top set.
Strength, conditioning and health in one 16-week plan: readiness checks, a food log with search and recipes, fitness tests, measurements and a weekly check-in. Finish it to the Hastings Standard and earn a $35 coaching credit.
Finish the 16-week Master Program with at least 15 weeks of three or more saved workouts and your results card carries the Hastings Standard seal. Every number on that card comes from your own logs.
Any 15 of the 16 weeks with three or more saved workouts.
credit toward your first month of coaching, good for 30 days after week 16.
off your first month of Remote Premium when you add verified week 1 and week 16 photos and a post or testimonial about your 16 weeks. The two rewards stack.
Rewards arrive as a personal code, made for you when you earn them and good once. Your coach confirms it on your plan.
Every set has a target and a logged result. Progress is a number you can see, never a feeling you have to take on trust.
Photos are dated and checked. Rewards need the work behind them. In the free and Master programs, pain gets a pain-free swap and a nudge to see a professional.
A person reads your check-ins thoroughly and in a timely manner, watches your form videos and adjusts the plan. Every number has a reason, and every change has a coach behind it.
Strength and nutrition coach based in Hazleton, Pennsylvania, working with clients online across the country and in person locally.
Ryan built Hastings Fitness & Nutrition around one idea: the plan takes care of the numbers so you can take care of the work. Every program he writes lays out the weight for every set, tracks what was actually lifted, and gets reviewed by him, not by a template. Nutrition coaching stays practical: targets you can hit, a log that takes seconds, and adjustments that follow your numbers.
Ryan is not a registered dietitian. Nutrition coaching is general education for healthy adults, not medical nutrition therapy.
Credentials
Apply in about 10 minutes.
